Free jet lag printables

One page each, for the fridge or the carry-on. Each restates one of our guides, and nothing more: the sources are in the guide.

• East vs west: the jet lag cheat sheet

  Why east is harder, and when light helps.

• Melatonin for jet lag: the timing card

  Timing and dose. Ask your doctor first.

• Jet lag with kids: the family checklist

  Before you fly, and after you land.

• Jet lag hacks: myth vs reality

  Popular hacks, and what the research says.