Jet lag with kids: the family checklist
Before you fly, and after you land.
Free. Leave your email and the download opens right here.
What kind of traveler are you?
A one-page checklist for a family trip across time zones. The research on jet lag is written for adults, so the checklist plans around the grown-ups and lets the kids ride along with the daylight and mealtimes. Every line comes from our guide to jet lag with kids, which says plainly what nobody has measured yet.
What's on it
- Before you fly: the adults' plan, the night shift, bedtime shifting
- After you land: daylight, mealtimes and naps for everyone
- The first two weeks, and what the research doesn't know yet
Every line on it comes from our guide, Jet lag with kids: the science is written for adults, so plan around the grown-ups, where each claim is cited and linked.