Jet lag hacks: myth vs reality
Popular hacks, and what the research says.
Free. Leave your email and the download opens right here.
What kind of traveler are you?
Ten popular jet lag hacks on one page, each with the verdict from the published research and the reason in a line. Every line comes from our guide to jet lag hacks, where each claim is cited.
What's on it
- Ten hacks, ten verdicts: staying up, sunlight, water, fasting, wine, coffee, naps, exercise, melatonin, shifting early
- Why most hacks miss: jet lag is a clock problem
- What the research says to do instead
Every line on it comes from our guide, Most jet lag hacks fix the wrong problem. A few actually work., where each claim is cited and linked.