Delagged Jet lag by route
Each route runs the Delagged plan engine on a typical January flight, one direction at a time:
how long the jet lag lasts unaided, and what a plan targets. Going out and coming home are
different rows, because they're different trips. Routes with a page also get the light windows,
last coffee and first night's sleep; the rest open in the calculator, ready to plan.
From Amsterdam To Shift Unaided With a plan New York in the calculator 6h west ~4 days 3 days Tokyo in the calculator 8h east ~8 days 6 days
From Bangkok To Shift Unaided With a plan London 7h west ~5 days 4 days Zurich 6h west ~4 days 3 days
From Bogotá To Shift Unaided With a plan Madrid 6h east ~6 days 4 days
From Boston To Shift Unaided With a plan London in the calculator 5h east ~5 days 2 days Zurich in the calculator 6h east ~6 days 4 days
From Buenos Aires To Shift Unaided With a plan Madrid 4h east ~4 days 1 days
From Chicago To Shift Unaided With a plan Hong Kong 10h west ~7 days 6 days London 6h east ~6 days 4 days Tokyo 9h west ~6 days 5 days Zurich 7h east ~7 days 5 days
From Dallas To Shift Unaided With a plan Tokyo 9h west ~6 days 5 days
From Delhi To Shift Unaided With a plan London 5½h west ~4 days 2 days New York 10½h west ~7 days no faster San Francisco 10½h east ~11 days 9 days Toronto 10½h west ~7 days no faster
From Doha To Shift Unaided With a plan New York in the calculator 8h west ~6 days 4 days Sydney 8h east ~8 days 6 days
From Dubai To Shift Unaided With a plan Hong Kong 4h east ~4 days 1 days Melbourne in the calculator 7h east ~7 days 5 days New York in the calculator 9h west ~6 days 5 days Sydney 7h east ~7 days 5 days Tokyo in the calculator 5h east ~5 days 2 days
From Dublin To Shift Unaided With a plan New York 5h west ~4 days 2 days
From Frankfurt To Shift Unaided With a plan Los Angeles in the calculator 9h west ~6 days 5 days New York in the calculator 6h west ~4 days 3 days Shanghai in the calculator 7h east ~7 days 5 days Singapore 7h east ~7 days 5 days Tokyo in the calculator 8h east ~8 days 6 days
From Geneva To Shift Unaided With a plan Mexico City 7h west ~5 days 4 days Montreal in the calculator 6h west ~4 days 3 days New York in the calculator 6h west ~4 days 3 days Singapore in the calculator 7h east ~7 days 5 days Tokyo in the calculator 8h east ~8 days 6 days
From Hong Kong To Shift Unaided With a plan Chicago 10h east ~10 days 9 days Dubai 4h west ~3 days 1 days London 8h west ~6 days 4 days Los Angeles in the calculator 8h east ~8 days 6 days Paris in the calculator 7h west ~5 days 4 days San Francisco in the calculator 8h east ~8 days 6 days Zurich in the calculator 7h west ~5 days 4 days
From Istanbul To Shift Unaided With a plan New York 8h west ~6 days 4 days Tokyo 6h east ~6 days 4 days
From Johannesburg To Shift Unaided With a plan New York 7h west ~5 days 4 days
From London To Shift Unaided With a plan Bangkok in the calculator 7h east ~7 days 5 days Boston 5h west ~4 days 2 days Chicago 6h west ~4 days 3 days Delhi 5½h east ~6 days 3 days Hong Kong 8h east ~8 days 6 days Los Angeles 8h west ~6 days 4 days Miami 5h west ~4 days 2 days New York 5h west ~4 days 2 days San Francisco 8h west ~6 days 4 days Seoul in the calculator 9h east ~9 days 8 days Shanghai 8h east ~8 days 6 days Singapore 8h east ~8 days 6 days Sydney 11h east ~11 days 8 days Tokyo 9h east ~9 days 8 days Toronto in the calculator 5h west ~4 days 2 days
From Los Angeles To Shift Unaided With a plan Frankfurt in the calculator 9h east ~9 days 8 days Hong Kong 8h west ~6 days 5 days London 8h east ~8 days 6 days Melbourne 5h west ~4 days 2 days Paris 9h east ~9 days 8 days Seoul 7h west ~5 days 4 days Singapore 8h west ~6 days 4 days Sydney 5h west ~4 days 2 days Tokyo 7h west ~5 days 4 days Zurich in the calculator 9h east ~9 days 8 days
From Madrid To Shift Unaided With a plan Bogotá 6h west ~4 days 3 days Buenos Aires 4h west ~3 days 1 days Mexico City in the calculator 7h west ~5 days 4 days New York in the calculator 6h west ~4 days 3 days São Paulo 4h west ~3 days 1 days
From Melbourne To Shift Unaided With a plan Dubai in the calculator 7h west ~5 days 4 days Los Angeles 5h east ~5 days 2 days
From Mexico City To Shift Unaided With a plan Geneva in the calculator 7h east ~7 days 5 days Madrid 7h east ~7 days 5 days Paris in the calculator 7h east ~7 days 5 days Tokyo 9h west ~6 days 5 days
From Miami To Shift Unaided With a plan London 5h east ~5 days 2 days Zurich in the calculator 6h east ~6 days 4 days
From Montreal To Shift Unaided With a plan Geneva in the calculator 6h east ~6 days 4 days Paris in the calculator 6h east ~6 days 4 days Zurich in the calculator 6h east ~6 days 4 days
From Mumbai To Shift Unaided With a plan New York 10½h west ~7 days no faster
From Munich To Shift Unaided With a plan Tokyo 8h east ~8 days 6 days
From New York To Shift Unaided With a plan Amsterdam in the calculator 6h east ~6 days 4 days Delhi 10½h east ~11 days 9 days Doha in the calculator 8h east ~8 days 6 days Dubai 9h east ~9 days 8 days Dublin in the calculator 5h east ~5 days 2 days Frankfurt in the calculator 6h east ~6 days 4 days Geneva in the calculator 6h east ~6 days 4 days Istanbul in the calculator 8h east ~8 days 6 days Johannesburg 7h east ~7 days 5 days London 5h east ~5 days 2 days Madrid in the calculator 6h east ~6 days 4 days Mumbai in the calculator 10½h east ~11 days 9 days Paris 6h east ~6 days 4 days Rome in the calculator 6h east ~6 days 4 days Seoul 10h west ~7 days 6 days Tokyo 10h west ~7 days 6 days Zurich in the calculator 6h east ~6 days 4 days
From Paris To Shift Unaided With a plan Hong Kong 7h east ~7 days 5 days Los Angeles 9h west ~6 days 5 days Mexico City in the calculator 7h west ~5 days 4 days Montreal in the calculator 6h west ~4 days 3 days New York 6h west ~4 days 3 days São Paulo 4h west ~3 days 1 days Shanghai in the calculator 7h east ~7 days 5 days Singapore 7h east ~7 days 5 days Tokyo in the calculator 8h east ~8 days 6 days
From Rome To Shift Unaided With a plan New York 6h west ~4 days 3 days
From San Francisco To Shift Unaided With a plan Delhi 10½h west ~7 days no faster Hong Kong 8h west ~6 days 5 days London 8h east ~8 days 6 days Seoul in the calculator 7h west ~5 days 4 days Sydney in the calculator 5h west ~4 days 2 days Tokyo 7h west ~5 days 4 days Zurich 9h east ~9 days 8 days
From São Paulo To Shift Unaided With a plan Madrid 4h east ~4 days 1 days Paris 4h east ~4 days 1 days Zurich in the calculator 4h east ~4 days 1 days
From Seattle To Shift Unaided With a plan Tokyo 7h west ~5 days 4 days
From Seoul To Shift Unaided With a plan London in the calculator 9h west ~6 days 5 days Los Angeles 7h east ~7 days 5 days New York 10h east ~10 days 9 days San Francisco in the calculator 7h east ~7 days 5 days Zurich in the calculator 8h west ~6 days 4 days
From Shanghai To Shift Unaided With a plan Frankfurt in the calculator 7h west ~5 days 4 days London in the calculator 8h west ~6 days 4 days Paris in the calculator 7h west ~5 days 4 days Zurich in the calculator 7h west ~5 days 4 days
From Singapore To Shift Unaided With a plan Frankfurt 7h west ~5 days 4 days Geneva in the calculator 7h west ~5 days 4 days London in the calculator 8h west ~6 days 4 days Los Angeles 8h east ~8 days 6 days Paris 7h west ~5 days 4 days Zurich in the calculator 7h west ~5 days 4 days
From Sydney To Shift Unaided With a plan Doha 8h west ~6 days 4 days Dubai 7h west ~5 days 4 days London 11h west ~8 days 7 days Los Angeles 5h east ~5 days 2 days San Francisco in the calculator 5h east ~5 days 2 days
From Tokyo To Shift Unaided With a plan Amsterdam in the calculator 8h west ~6 days 4 days Chicago 9h east ~9 days 8 days Dallas in the calculator 9h east ~9 days 8 days Dubai in the calculator 5h west ~4 days 2 days Frankfurt in the calculator 8h west ~6 days 4 days Geneva in the calculator 8h west ~6 days 4 days Istanbul 6h west ~4 days 3 days London 9h west ~6 days 5 days Los Angeles 7h east ~7 days 5 days Mexico City 9h east ~9 days 8 days Munich in the calculator 8h west ~6 days 4 days New York 10h east ~10 days 9 days Paris in the calculator 8h west ~6 days 4 days San Francisco in the calculator 7h east ~7 days 5 days Seattle in the calculator 7h east ~7 days 5 days Toronto 10h east ~10 days no faster Vancouver in the calculator 8h east ~8 days 6 days Zurich in the calculator 8h west ~6 days 4 days
From Toronto To Shift Unaided With a plan Delhi in the calculator 10½h east ~11 days 9 days London 5h east ~5 days 2 days Tokyo 10h west ~7 days 6 days
From Vancouver To Shift Unaided With a plan Tokyo in the calculator 8h west ~6 days 4 days
From Zurich To Shift Unaided With a plan Bangkok 6h east ~6 days 4 days Boston in the calculator 6h west ~4 days 3 days Chicago 7h west ~5 days 4 days Hong Kong in the calculator 7h east ~7 days 5 days Los Angeles in the calculator 9h west ~6 days 5 days Miami 6h west ~4 days 3 days Montreal in the calculator 6h west ~4 days 3 days New York in the calculator 6h west ~4 days 3 days San Francisco in the calculator 9h west ~6 days 5 days São Paulo in the calculator 4h west ~3 days 1 days Seoul in the calculator 8h east ~8 days 6 days Shanghai in the calculator 7h east ~7 days 5 days Singapore in the calculator 7h east ~7 days 5 days Tokyo 8h east ~8 days 6 days
Not listed, or flying with a connection? The calculator takes any
airport pair and your real times.